Some people skip breakfast in an effort to lose weight, but that's not a good idea. It can backfire.
Skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal, or nibble on high-calorie snacks to stave off hunger.
Breakfast
really is the most important meal of the day. Not only does it give you energy
to start a new day, but breakfast is linked to many health benefits, including
weight control and improved performance.
Breakfast foods vary widely from place to place, but often include a carbohydrate such as grains or cereals, fruit and/or vegetables, a
protein food
such as eggs, meat or fish, and a
beverage such as tea, coffee, milk or fruit
juice. Coffee, milk, tea, juice, breakfast, pancakes, toast with butter,
bread with butter, fresh fruit, eggs, Milk, etc.
- A healthy breakfast has many health benefits
- Children who skip breakfast may lack sufficient vitamins and minerals including iron, calcium, zinc and vitamin B2
- Reasons for skipping breakfast include lack of time, lack of motivation and lack of available breakfast foods.
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